Warm UpRoll Out-THEN-20 Banded good mornings / PVC10 Single leg glute bridges20 KB Swing10 Burpees:10 ReviewDeadliftShin verticalBack flat / Rigid coreLats engaged, shoulder blades in pocketsDecent hips back, load glutes and hamstrings:15 StrengthBuild to a Heavy Deadlift Single between80-90%then3×5 @ 80-85% 1RMRest 3-4 minutes between sets(reps performed as singles)Within 1:00 of each set perform 10...Read More