The class wod will be a Friday Night Throwdown wod!!!! Monday 8/22Warm UpPVC passthroughs-THEN-2 rounds200 m run5 pull ups10 burpees5 empty bar OHS :10 Review5 Tempo Pull Squat SnatchEncourage athletes to freeze at power position to make sure they are in the right position Looking for VERTICAL momentum in this skillAt set up –Knees driving...Read More
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