Warm Up1:00 Wall Angels (butt, lower back and head on wall. Heels can be off the wall)THENAMRAP 5:00 (Steady Pace)10 Jumping Lunges5 Bar Facing Burpees10 Med Ball Squat Cleans5 Bar facing burpees:10 ReviewPacing Burpees“Sprawl” entire body goes to the floor at the same time. Avoiding hips falling first.FOOTWORK –If stepping in, step in close to...Read More
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