30 Steps with Glute Band above kneesTHEN3 Rounds (6 Minutes):90 Steady Row:10 Hard Row:20 Slow RowReviewLet’s address positional awareness with the following:-Set Up-Mid Shin-Long hang (knees)-Power PositionTHEN do 10 Empty Bar Tempo Pull Squat Cleans (5 second pull):15 StrengthEvery 2 minutes for 14 minutes (7 sets)3 Tempo Pull Squat CleanDrop and reset between reps *Start...Read More
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