Monday 8/15Warm Up6 Inch Worms with a Push Up20 Thick Banded Good Mornings-Then 2 Rounds200 m run SPRINT10 Plank Toe Taps:15 ReviewDeadlift*Set UpCreate tension, put your shoulders in your back pocketShoulder over wristShoulder higher than hipsHips higher than knees :20 StrengthBuild to a Heavy Deadlift Single between80-90%then3×5 @ 75-80% 1RMRest 3-4 minutes between setsWITHIN 1...Read More