Warm UpCoaches choice*wod 1 and 2 are teams of 2, wod 3 is teams of 4Wod 1- 8 minutesSplit how want10 Pulls ups16 Wall Balls Take 5 minutes to warm up to your DT weightWod 2- 12 Minutes of DT split how wantHow many rounds can you get a round of DT is12 Deadlifts9 Hang...Read More
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