Warm Up:PVC Pipe Passthroughs(White Board)AMRAP 7 Minutes150m Ski10 Plate Ground to Overhead 45/25lbs5 Good For Yous (2 Lunges + 1 Air Squat)Strength We will go over the wall ball and the DB snatchFix technique now as this is a taxing wod PROVE IT ROUND! This is for your benefit. You’ll get a better workout finishing...Read More
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