Sunday Funday warm up3 rounds5 pull ups 10 Push ups15 squats5 burpees Teams of 2 Wod 1- 8 minute amrap16 partner wall balls (throw the ball off the target to each other10 Synchro Burpees 20 Synchro walking lunges 5minute break in which time you will be starting to warm up for the following complexWod 2-...Read More
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