1:30 Squat Hold(White board brief)3 Rounds5 Kip Swings5 Pull Ups5 Font Squats with empty barMuscle up warm and review5 Reps of eachJump to HollowHollow to KipKip to Knees to barKnees to bar to open hips with pull down on barClean review and warm up 5 Reps eachClean pull from Power PositionClean High Pull from Power...Read More
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