Warm Up1:00 BANDED SCAPULA RETRACTIONSThen10 Burpees50 Unbroken Wallballs (LIGHT WEIGHT)Run 400m10 Burpees:10- bench reviewRetract shoulder blades in and decompress down Break at the elbows allowing the bar to descend towards the center of the chest.Elbows track tight and close to the body.Allow the bar to make contact with the chest.Drive through the heels (down and...Read More