2:00 Glute Activation Steps 200 m Run20 Front Rack Walking Lunges w/empty bar200 m Run20 Duck Walk StepsFront squat review with a PVC- 3 sets of 3:15 after start the Strength Find 1 rep max Front squatYou will have 20 minutes. Coach will start a 20 minutes clock. when time is up, time is upStart with...Read More
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