2 Rounds100 Single Unders10 Kip Swings10 Squats (light sandbag or light DBs on R2) 5 Strict Pull Ups10 Squats (light sandbag or light DBs on R2)Option 130 Bar Muscle Ups in as few sets as possible Rest no more than 3:00 between big sets 12 minute cap Option 215 Bar Muscle Ups in as few...Read More
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