20 Slow Cossack Squats (10/ Side)ThenAMRAP 5 Minutes (Steady Pace) 10 Lunge Steps*100m Run10 Lunge Steps5 Empty Bar Clean and Jerks*After round 1, add Empty bar front rackEvery 2 Minutes for 12 Minutes1 Tempo* Front Squat + 1 Front Squat*3-second count on the way down (no pause in the bottom)Start at a moderate weigh and...Read More
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