Warm up1 Minute banded pull apartThen5 Minute Amrap10 cal ski/row10 Burpees 8 Empty Bar Deadlifts Bench Review Then 4 sets of 4 at 75 percent WodFriday Night Throwdow Part 1Snatch and Grab6 Minute Amrap50 Wall balls40 Alt DB Snatches 30 Cal skiRest 1 Minute“Grip and Rip” 1 minute max reps deadliftsRead More
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