1:30 Pvc pass through while coach is going over board thenAMPAP 6 Minutes10/7 Calorie Bike, increase intensity:20 Dead Hang10 Hollow Rocks:20 Plank TransitionsPull up, push review3 Rounds1:00 Max Rep Banded Strict Pull Ups:30 Rest1:00 Max Rep Push Ups:30 RestPull Ups: Use a band that allows for FAST reps. Athletes may start with a lighter band...Read More