Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

July 17, 2022

Monday July 18th

July 17, 20220
2:00 Row (Increasing speed every 30 seconds)Then:30 Hollow Hold15 Empty Bar Push Press:30 Superman Hold15 Empty Bar Push Press:30 Active Hang from Pull up BarMuscle up (or pull up, we will meet you where are at!) progressions5 Jump to Hollow 5 Jump to hollow + kip5 Jump to hollow + kip + knees to bar...
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