Air Bike 3:00, increase pace every :60Then 2 Steady Rounds: 12 Lunge + Twist Steps 20 Wallballs:30 Dead HangStrength Back Squat 5-3-3-3-2-1Within ~1:00 after each set, perform 5 Medball Bearhug jump squats with 20/14lbs as explosively aspossible.Rest 3-5 minutes after each set.Start at 80% and add weight each set, ending with a heavy single. **Goal:...Read More
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