1:00 per arm Banded Shoulder Distraction ThenAMRAP 5 Minutes 10/8 Calorie Row10 Alt. Hang DB Snatches (to the floor after round 1)5 Push UpsSkill/strength3 Rounds 1:00 Max Rep Banded Strict Pull Ups 1:00 Rest1:00 Max Rep Push Ups 1:00 Rest Pull Ups: Use a band that allows for FAST reps. Athletes may start with a...Read More
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