Back at it today with a Hero Workout. Lot’s of ways to scale, don’t miss the gym today! We want to see everyone here after this 2 day break2:00 PVC Pass ThroughsThen3 Rounds 200m Run 10 Ring Rows8 KB Swings6 Push Ups:30 HS HoldThen, warm up Muscle Ups and HSPU and pick your progression that...Read More
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