2:00 4-way Banded Glute Activation, 20 steps per direction, 5 squats after each direction  On a 5:00 ClockRow 500m20 Front Squats with Empty Bar Freestanding HS Practice in time remainingStrength EMOM 12 Minutes1 Pause Front SquatPause for 2 seconds in the bottom of the squat.Start around 60% and build each round.Wod3 Rounds20 HSPU30 Wallballs 20/14lbs STIMULUS AND COACH’S...Read More