3 rounds of 1 minutes banded glute activation 1 minute banded squats 1 Minute empty barbell back squat- add weight each roundThenStrength Back Squat 5-5-5-3-3-2 Within ~1:00 after each set, perform 1 “Peak Wattage” bike sprint. Goal is to ramp the bike up to the maximal wattage you can attain, and then immediately stop. This...Read More