Endurance- teams of 5Back to a waterfall10 rounds eachBikeburpee Ski row Rest Switch every minute 9amwarm upStraight Through 20/15 Calorie Row 20 Kip Swings20 Step Ups, unweighted 15 Kipping Knee Raises 20 Step Ups, light weight 10 Toes to Bar10 Step Ups, workout weight 20/15 Calorie RowWod Until 200/160 Calories have been completed. AMRAP 2...Read More