2 Rounds 1:00 Air Bike 1:00 Walking Lunges 200m Run 10 A-frame Toe Touches Conditioning Re-Test from 5-20 Every 4 Minutes for 28 Minutes (7 rounds) Ski Bike or row 15/13 cals Run 200m with 50/30 pound slam ball Rest remainder of each interval *score is slowest interval If the clock catches you, take 1...Read More
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