Barbell warm up with CoachBig Day! Find your 1 rep max squat clean and jerk! STIMULUS AND COACH’S NOTESSTRENGTH/SKILLStimulus: Heavy Rest: As neededCoach Focus: It’s finally here. Crank up the tunes and give your athletes 30+ minutes to hit a new PR. Be sure to tag @trainhardercrossfit and @teammisfitgyms on insta with all heavy lifts!Extra.....Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
