6 Inch WormsRun 200m, then:8 Single DB Box Step Ups 25′ Walking Lunge6 Single DB Box Step Ups 25′ Duck Walk4 Single DB Box Step Ups 4 Wall WalksEvery :75 for 8 Sets (4 each), alternating:– 14 Banded Strict Pull Ups– 14 Push UpsPull Ups: Use a band that allows for FAST reps. Athletes may...Read More
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