1:00 Band Pull Aparts Then,4 Rounds6 Tempo Push Ups (3-seconds down, fast up) 8 KB Swings200m RunStrength Push Press 5-3-3-1-1Rest 2-3 minutes between sets Start around 70% and add weight each setWod Benchmark “Helen”“Helen”3 Rounds Run 400m21 KB Swings 53/35lbs 12 Pull UpsCONDITIONINGFeel: Cardio/Gas Pacing: Reach/SustainTarget Score: Sub-12 Minutes Firebreather Score: Sub-7:30 Minutes Scaling:–  Note...Read More