AMRAP 7 Minutes 400m Run50′ Bear Crawl:30 Handstand Hold50′ Spiderman Lunge:30 Dead hang from Pull Up BarEvery :90 for 9 Minutes2 Big Kips + Kip w/ look over bar (get hips close to bar and eyes over bar)+ 1-2 Bar Muscle Ups All three drills in the same interval. Big Kips are performed as singles....Read More
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