TO get moving start with 400m Run20 good mornings with barbell20 kip swings Then- together- EMPTY BAR15 snatch grip high pulls from power position 15 Power Position power snatch15 Hang Position power snatch from mid thigh StrengthEvery :30 for 12 Minutes (24 sets)1 Hang Power Snatch from mid-thighSTRENGTH/SKILLStimulus: Technique/Heavy Rest: As PrescribedCoach Focus: Coaches should...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
