2 Rounds10 Scap Push Ups 10 Box Step Downs 10 Scap Pull Ups ThenAMRAP 5 Minutes5 Ground to Overhead with Plate 10 Ring Rows100m Run with PlateSKill/Strength*this says 12 fast pull ups so most of us will be using a band today on pull upswe are more worried about fast strict pull ups looking great...Read More