Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

June 5, 2022

Monday June 6th

June 5, 20220
12 Single KB RDL 12 Russian KBS2:00 Row (slightly faster than 3 minute pace) 10 Single KB RDL10 Russian KBS1:00 Row (slightly faster than 2 minute pace) 8 Single KB RDL8 Russian KBSEveryone’s favorite dayRow 5k*other option is to run 5k or ski 5k. Optional strength is Bench press- 3 sets for max reps of...
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