Teams of 2 running. you go i go… if you absolutely do not want to run (you should be running though unless injured) you can do this on a rower200 M (partner 1 goes, then partner 2 goes)200 m400 m400m 80080400 400200 Enjoy! 9amWarm upUntil 60/48 Calories are Completed Alternating Movements with a partner 10/8...Read More
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