Steady 10 Minutes8 Spiderman Lunges6 Box Jump Overs, step down8 Wallballs (lighter than workout) 400m Row/Ski/Run or 800m BikeGoal is 10 continuous minutes of movement, increasing Machine Pace each round. All athletes should be sweaty and breathing by the end of the warm upNo strength today. Longer workout AMRAP 20 Minutes10 Wallballs 20/14lbs 8 Box...Read More
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