8am-Solo endurance! 10 minutes bike10 Ski 10 Minute rowRun 1 mile 9am 20 Minute amrap alternating rounds with a partner100 Foot empty sled push10 wall balls5 burpees*max of 30 seconds on sled, 30 seconds on wall balls and 30 seconds on burpees. You should be alternating rounds about ever 90 seconds.. it will be a...Read More
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