1:30 / Side Twisted Cross 2:00 4- Way Wrist Stretch-Then-Straight Through 20 Burpees1:00 HS Hold45 Double UndersStrengthFor Load, building: warm up first! Today will be weightlifting reps not metcon or crossfit reps which means NO BOUNCING the bar off your legs or using a stretch reflex to help you move more weight. Whats a stretch...Read More