3:00 on a Machine, Then 3 Steady Rounds 25’ Duck Walk3 Explosive Broad Jumps10 In-place Light Reverse Lunge Steps 10 Hollow Rocks Theses waves take a long time to complete with proper warm up. Focus on weightlifting today! No weight vests, no wod. skill session after this lifting every week. Squat Clean and Split Jerk...Read More