20 Shoulder Swimmers-Then-4 Rounds10 Burpees25’ Duck Walk w/PVC held OH 10 Kip SwingsGymnastics Retest- as many feet or as many reps as possible in 6 minutes of Handstand walk (goal was 300 feet the first time)or HSPUor wall walksor Db pressesWhatever you did 6 weeks agoAll walks performed in 25′ sections.For Rx and Intermediate levels,...Read More
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