AMRAP 6 Minutes100’ Shuttle Run (25’x4) 10 Air Squats5 BurpeesStrength N/A- this is a long wod. Wod3 Rounds (yes all of this 3 times through)AMRAP 2 Minutes15 Air Squats10 BurpeesMax Calorie machine Rest 2:00AMRAP 2 Minutes 15/12 Cals on machine you used before10 Air SquatsMax Burpees Rest 2:00AMRAP 2 Minutes15 Burpees10/7 Calorie Air Bike Max...Read More
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