Weight vest work is running after the wod today-Then- 500/450m Row20 Box Step Overs10 Power Position Power Cleans 400/350m Row14 Box Jump Overs8 Hang Power Cleans 300/250m Row StrengthOn a 14 Minute clock practice:1 Power Position Power Clean 1 Hang Power Clean at Knee1 Power Clean*drop and reset after every repWodFor Time100m Sandbag Run 150/100lbs...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
