4-way Banded Glute Activation, 20 steps per direction, 5squats after each direction1:00 Hip Openers-ThenAMRAP 5 Minutes2k Bike/1k Row/800m RunEmpty Bar Back Squats in time remaining Every Minute for 10 Minutes1 Tempo Pause Back Squat @ 60%+ 1RMAthletes perform a 3 count tempo, then a full 1-count pause in bottom of squat, then stand fastAMRAP 15...Read More