10 Spiderman Lunges w/3 second pause10 Aframe Toe Touches w/1 second pause-Then15 WallBalls3 Wall Walks15 WallBalls2 Wall Walks15 Wallballs1 Wall Walk AMrap 9 minutes Max 15′ HS Walk ShuttlesRest 2:00Resting Longer than :15 constitutes a Rest.Scaling:5-10′ ShuttlesEMOM 1-5 Wall WalksFor Athlete with Inconsistent HS Walking:EMOM 9 Minutes:30 Max HS Walk:30 RestWod12 Rounds12 Walking Lunges8 Push...Read More