Warm up3 Rounds– 1:00 Machine– 15 Air Squats -10 hang snathes-5 overhead squats add weight each roundStrength Every 2 Minutes for 16 Minutes1 Power Snatch1 Hang Squat Snatch1 Squat Snatch Wod20 Rounds for Time6 Dumbbell Front Squats 50s/35s 3 Strict HSPU*take it easy on the weight if you are new. Even no weight is fine....Read More
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