2:00 Machine of Choice2:00 of Banded Glute Activation-Then-2 Rounds10 Banded Good Mornings20 A-Frame Toe Touches 10 Calorie Row (Hard)Strength 1×20 deadlift If you are comfortable doing this, and have been hitting your numbers every week we really encourage you to just go for it. It’s really not that often that we would train to go...Read More