2:00 Glute Activation StepsThen20 Banded Air Squats10 Burpees15 Jump Squats10 Burpees15 Jump Squats 10 Burpees Strength- Remember Post Activation potentiation? We are going to do a little of that. What’s the idea behind it? Post-activation potentiation refers to a short-term improvement in performance (e.g. jumping) as a result of using a conditioning exercise (e.g. back...Read More
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