2 Rounds3 Inchworms + Pushup10 Kip Swings:30s HS Hold-Then-AMRAP 6 Minutes10 Burpees20 Kettlebell Swings 30 Double Unders/:30 PracticeSkillIn team of 312 Min amraprotate through one of the following movements, not spending more than 30 to 40 seconds on it, then switching out– Handstand walk to a set distance-wall walks-HSPU-Handstand holdor-Double DB pressesWodAMRAP 15 Minutes10 Chest...Read More
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