2:00/Side Pigeon Stretch1:00/Side Twisted Cross-Then-Alternating EMOM 6:001. 7 Box Jumps 2. 10 Banded good mornings StrengthDeadlift 2×15**You will do more than 2 sets, 1 light set of 15 then several sets of less than 15 reps as you build to final set of 15 which we want you to push to be heavier than your...Read More
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