1:00 Leg Swings (Side to side)1:00 LegSwings (Front to back)|-Then-Every 2:00 for 8:0010 Cal Row/100m Run*10 Banded Good Mornings *Alternate every round6 Rounds- nice heavy dose of cardio todayRow 250/225m (or ski, no bike)Run 200mRest 3:00 Feel: Cardio Pacing: Reach Target Score: Each round should not exceed 3:00 of work at absolute longest, but closer...Read More