Call us: 813-440-8882
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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

April 17, 2022

Monday April 18th

April 17, 20220
100m Run12 Medball Bear Hug Squats50m Sled Push100m Run12 Medball Squat Cleans50m Sled Push100m Run12 Wall Balls 50m Sled PushStrength Review the tempo pull power cleanThen Every 90 seconds for 15 Minutes2 tempo pull cleans heavier than last time we did this. (april 7th)Wod- we are going to adjust the sled distance so we can...
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