20 A-frame Toe Touches1:00 Dead Hang from Pullup Bar-Then-Alternating EMOM 8:00:50 machine10 S-Arm Dumbbell Clean and JerksStrength On a 15 Minute clock, Athletes perform:1 Hang Power Clean above the Knee1 Hang Power Clean below the Knee *Starting around 50% and building if it looks and feels good For Time15 HSPU45 Dumbbell Snatch 50/35lbs15 HSPU45 Dumbbell...Read More