1:00 Shoulder Swimmers 1:00 Banded Pull Aparts 1:00 Ankle Pumps -Then-6 rounds Alternating Tabata (:20 work :10 rest) so 3 minutes total Burpee Box Jump Overs Light DB Push Press Strength:Strict Press 3-3-3-3 AHAPAMRAP 15 Minutes10 Burpee Box Jump Overs 24″/20″ (burpee box step up is completely fine)Rest :30s Score is Slowest Round CONDITIONING Feel:...Read More