20 Spiderman Lunges5 Inchworms + PushupThenAMRAP 5:00:10 Static Hold on Rings3 Ring Dip Negatives 100m RunThe skill today is GHD sit ups and will be done after the wodAMRAP 1:30 x 6One repeatable set of Muscle UpsMax Sandbag Cleans 150/100lbs*if one of your wod wars teammates is around you might want to consider worm cleansRest...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
